Irio


IRIO is a Kikuyu Speciality - This recipe courtesy of Dengu
Dried Peas (or canned peas) I prefer the former
Corn
Potatoes
Pumpkin Greens or Spinach
Lima Beans (Optional and used for adding a sweet effect)
Boil dried peas, until detente, drain and set aside
Boil Potatoes corn, and lima beans drain and set aside
Boil Greens
Mix all the above, add salt to taste and Mash

This recipe may be varied, and a bit of butter added if desired. The leftovers taste great when fried with a bit of oil and onions. Recipes | Kenya